About

A man raising his had and his shadow falls on a wall, greeting the new blog viewers.

Hello There! My name is Nick. I am a fitness nut who has been in the industry for over 18 years. In this long time I gathered experience and knowledge in fields like Martial Arts, Fitness Training for all 5 core muscle attributes and Psychology/Philosophy. 

I was always a performance oriented kind of guy, looking at every detail and trying to improve, obsessed with the idea of betterment of self. For the longest time have I watched myths and nonsense propaganda ruin peoples lives. 

So I decided to counteract. I created this blog to set people on the right, and more importantly, healthy way to self elevation. 

So stay here traveler, read a few articles. It might change your life for the better.

PEACE!