“You Jelly?” Fats I already see your face wrinkling in disgust, yelling “Ewwww” loudly just looking at the word. The world told you, if you want to lose your belly fat, fats are absolutely a No-Go. They told you Fats (just as Carbs, and especially Sugar) are Evil Incarnate. Yet again, many misconceptions. Yet again,…
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„Give me that Proteinum!“ – Protein Definition
„Give me that Proteinum!“ Proteins Starting from eating raw eggs in the movie “Rocky” and ending with protein shakes on every counter in gyms all across the world, Proteins have become not just a nutrient, but a Fitness phenomenon. Want to lose weight? Take a protein shake! Want to gain weight? Take a weight gainer…
“The Seed of Life” – Carbohydrates definition
“The Seed Of Life” Carbohydrates Each and every time you think of fast energy, every single time you need Performance, time and time again you thirst for Power, you want Carbohydrates. Its what makes Life in general move and evolve. Plants, animals, you name it. All depend on this wonderful organic compound! In the Fitness industry,…
„Whoever invented this, is a genius!” -Sleep and its importance
„Whoever invented this, is a genius!” Sleep There is nothing in the world that can recover the body as fast and effective as Sleep. Not only does it regenerate the cell structure and resources, not only does it create new cells and strengthens tendons, bones, and muscle, it also is singlehandedly responsible for your…
Eyes closing, head slowly going down and you… – Rest and its importance
Eyes closing, head slowly going down and you… Rest Ah, there is nothing better, especially after a hard day of work, having a day off where you literally don’t do anything besides what your body longs for. Which is absolutely Nothing. Which is, coincidentally, the definition of rest. It becomes a little nuanced when…
Balance Between Chaos And Order – Finding balance in a chaotic world
Balance Between Chaos and Order: Lessons for Mind and Society God created the universe in six days. On the seventh, he took Rest. By looking over his creation, a question rose in his mind: “By what laws shall this universe live and breathe?” God closed his palms together, creating two sides of the whole…
The Boogaloo of Psychology – Confusing Field Psychology
The Boogaloo of Psychology Psychology A field so random as it is mysterious. Some even might say, barely scientific. Yet, it has real world results. And that’s what we will be focusing on, RESULTS. What is Psychology? Let me begin by clarifying what psychology is and why so many are confused as to…
„Jeff. Are you there? Where the hell are you with your head again?” – Focus and its importance
„Jeff. Are you there? Where the hell are you with your head again?” Focus A quality that most people lack nowadays since the Hyperstupefaction through social media and their short content took charge. Most unfortunate development of our societies, but that fact alone can create a huge advantage to YOU, my dear reader. …
The Fundament To All Creation -Structure and its importance
The Fundament To All Creation “I grant you 3 wishes.” “Djinn. I merely need only one. Give me something to create armies! To create cities! Raise entire civilizations!!!” “Your wish is my command. I present to you…” Structure Behold of its power! Literally everything in our world is built upon it. It defines…
„If there is no Strength, there is no Health!” -Strength and its meaning to Health
„If there is no Strength, there is no Health!” Strength Sweet mother of Jesus Christ, I have never met an attribute as misunderstood as this one. Working on a construction site, I heard so many myths that could barely handle. “You don’t need strength. Technique is king here!” or “Why do you need strength…