„Are YOU Fit enough?“ Fitness Ah yes, this word has been placated all over the world like none other. Everybody knows it, everybody can taste it. But almost none can really define it. A ghost of a ghost of a word. But all it means is “having all 5 Physical Performance Attributes on the…
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Sugar – Helpful Friend or an Eternal Evil?
Sugar – Helpful Friend or an Eternal Evil? Sugar Throughout the past decades it has been vilified to oblivion and beyond, critics saying it is “the evil of all humanity” and needs to be exorcised from the body through a diet, forgetting the name entirely and its existence… And there are good reasons for…
The truth behind “Diet”
The truth behind “Diet” Diet We all have been hearing this word in and out, throughout the fitness industry and beyond. “I am on a diet. I only eat meat.”, “I am on a Diet, I cut all sugar out.” … But what does it truly mean? What does the word Diet mean?…