Diet

“You Jelly?” Fats I already see your face wrinkling in disgust, yelling “Ewwww” loudly just looking at the word. The world told you, if you want to lose your belly fat, fats are absolutely a No-Go. They told you Fats (just as Carbs, and especially Sugar) are Evil Incarnate. Yet again, many misconceptions. Yet again,…

„Give me that Proteinum!“ Proteins Starting from eating raw eggs in the movie “Rocky” and ending with protein shakes on every counter in gyms all across the world, Proteins have become not just a nutrient, but a Fitness phenomenon. Want to lose weight? Take a protein shake! Want to gain weight? Take a weight gainer…

“The Seed Of Life” Carbohydrates Each and every time you think of fast energy, every single time you need Performance, time and time again you thirst for Power, you want Carbohydrates. Its what makes Life in general move and evolve. Plants, animals, you name it. All depend on this wonderful organic compound! In the Fitness industry,…

Sugar – Helpful Friend or an Eternal Evil?   Sugar Throughout the past decades it has been vilified to oblivion and beyond, critics saying it is “the evil of all humanity” and needs to be exorcised from the body through a diet, forgetting the name entirely and its existence… And there are good reasons for…

The truth behind “Diet”   Diet We all have been hearing this word in and out, throughout the fitness industry and beyond. “I am on a diet. I only eat meat.”, “I am on a Diet, I cut all sugar out.” … But what does it truly mean?   What does the word Diet mean?…