Fitness

„If there is no Strength, there is no Health!”   Strength Sweet mother of Jesus Christ, I have never met an attribute as misunderstood as this one. Working on a construction site, I heard so many myths that could barely handle. “You don’t need strength. Technique is king here!” or “Why do you need strength…

„Are YOU Fit enough?“   Fitness Ah yes, this word has been placated all over the world like none other. Everybody knows it, everybody can taste it. But almost none can really define it. A ghost of a ghost of a word. But all it means is “having all 5 Physical Performance Attributes on the…